Safety & Security

• General Safety: Nepal is generally safe for tourists, with very low rates of serious crime.

• Petty Crime: Pickpocketing and bag-snatching may occur in crowded tourist areas such as Thamel, Sanepa, and Kupondol (Kathmandu). Avoid carrying large amounts of cash, keep valuables in your hotel safe, and carry photocopies of important documents.

• Political Situation: Demonstrations and protests can happen, mostly in Kathmandu. They are usually peaceful but can turn violent—avoid all gatherings, monitor local news, and stay flexible with your plans.

Health & Wellness

• Altitude Sickness: A serious risk above 2,500m. Always acclimatize properly, and ensure your insurance covers high-altitude medical evacuation.

• Food & Water: Avoid tap water and be careful with uncooked food. Stick to bottled or boiled water and eat in reputable restaurants.

• Diseases:

  • Mosquito-borne illnesses: Dengue and Japanese encephalitis are common, even in Kathmandu. Malaria is present in the Terai and Chitwan—take precautions and use insect protection.

  • Rabies: Widespread in Nepal. Avoid contact with stray dogs, monkeys, and other animals. Seek medical help immediately if bitten or scratched.

  • Air Pollution: Kathmandu can experience heavy smog and dust, which may affect travelers with respiratory conditions.

Trekking & Adventure Travel

• Solo Trekking: Since April 2023, solo trekking without a licensed guide is not allowed. Always hire a registered guide or porter.

• Scams: Beware of unlicensed guides pushing fast ascents for profit from costly helicopter rescues. Always book with a reputable trekking company.

• Weather: Mountain weather changes quickly—pack warm clothes, waterproof gear, and sunscreen.

• Road Safety: Roads can be dangerous due to landslides, overloaded vehicles, and poor conditions. Avoid night travel and allow extra time for delays, especially during monsoon.

Local Laws & Customs

• Photography: Do not photograph military personnel, checkpoints, or barracks—it is strictly prohibited.

• Drugs: Drug possession or use carries severe penalties, even for small amounts.

• Religion: Attempting to convert others is illegal and punishable by jail or deportation.

• LGBTQIA+ Travelers: Same-sex relations are legal, but public affection is discouraged due to conservative cultural norms.

• Dual Nationality: Nepal does not recognize dual citizenship—foreign nationals of Nepali origin must travel on a foreign passport.